A truly unique program with moves inspired by modern and contemporary dance plus ballet. It ranges from arabesques and pliés to handstands and jumping turns. The constant motion and free spirited movements make it both effective and fun. You're gracefully gliding across the room, leaping in the air, rolling on the floor — moving through every possible plane (definitely not your typical "dance aerobics" workout).

Barbi Powers' smooth transitions and add-on teaching makes it doable. She teaches a "phrase," adds on something new, then repeats both routines. By the end, you'll be performing all five phrases in a flowing, non-stop sequence. Perfectly paced classical music. Note: Requires lots of floor space! ©2011. Formerly item #6159