One Medicine Ball. One unique full-body workout.
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
Equipment Required:
- Exercise Mat
- Medicine Ball
- 17 Exercises Workout Time
- 31 minutes DVD Length
- 70 minutes
- Five basic principles
- Work out with music only
- Special message from the founders
- Check out STOTT PILATES® equipment
- Learn about instructor training
