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In this fresh new workout, Tradition With a Twist!, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more fun and functional for you! Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.) This creative workout includes: Aerobic Warm Up; Aerobics Set 1; Aerobics Set 2; Aerobics Set 3; Aerobics Cool Down; Strength & Balance; Stretch; It's your choice - do one, two, or as many sections as you want.