3 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and the TAKE CHARGE workouts. These workouts work and get you the results you desire.

If you are looking to lose weight and get rid of those flabby thighs and arms, then this is the DVD for you. It provides a complete body workout-toning, strengthening and stretching-that will leave you feeling energized and improve your posture.